December 2022
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Got zinc? Essential facts about this important nutrient
Zinc is a mineral that your body needs for many things, including a healthy immune system and to make proteins and DNA. Zinc also…
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Keeping your kids busy during winter break
If your little ones are going to be home for holiday break, you’re sure to hear them say “I’m bored!” at least a couple…
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MEDICAL IDENTITY (ID) THEFT
Medical identity (ID) theft occurs when someone steals personal information—such as your name and Medicare number (this also includes any Medicare Advantage, Medigap or…
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Gratitude could be good for you, mentally and physically
By Michael Merschel, American Heart Association News Overindulgence during the holidays is a tradition rarely praised by health experts. But when it comes to…
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How ultra-processed foods impact colorectal cancer risk
Processed foods are convenient for a fast meal, but research continues to show how they can negatively impact our health. Recently, a study revealed…