March 2023
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Acupuncture for knee pain: Does it help?
By Rosie Jones; Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT Knee pain has many causes, ranging from acute injuries to long-term conditions such as…
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Grilled pork fajitas
Using pork tenderloin instead of the traditional beef steak reduces the amount of saturated fat in these fajitas.
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Are you using a salt substitute?
By Marty Velasco Hames Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that…
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What is health literacy?
Health literacy involves the information that people need to be able to make good decisions about health. There are two parts: Personal health literacy…
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Art, dance, and music
Art, dance, and music all appeal to a person’s senses and may be used as therapy in many situations. Each of these modalities helps…