June 2023
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Melatonin gummies—sleep benefits and risks
Melatonin is a hormone that is naturally produced in the brain and helps to regulate the body’s sleep rhythm. “Melatonin is sometimes known as…
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What’s the skinny on weight-loss drugs?
Want to lose weight? It’s really just basic math. Burn more calories than you take in. The best way to do that is by…
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7 ways to calm your upset stomach
The Harvard Medical School offers these suggestions: Maybe you’ve just eaten or finished a meal an hour or so ago—and now your stomach just…
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The importance of firearms safety
It is estimated that 40% of all homes in the U.S. have some type of firearm. Access to firearms in the home increases the…
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It’s too early to say the tide has turned
By Scott Graber It is Friday, and we’re in the cool, darkened confines of the Performing Arts Center on Carteret Street. Susan and I…