August 2023
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The benefits of meditating in bed
According to the National Institutes of Health (NIH), there is emerging evidence that meditation may have beneficial health effects. These include potential improvements in stress, anxiety, and depression. Meditation may…
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Adjusting Sleep Schedule as Kids Head Back to School
It’s hard to believe the first day of school is right around the corner, and you can bet a lot of kids are going…
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Dark skin tones also at risk for melanoma
By Sonya Goins, MayoClinic.org Melanoma, the most serious type of skin cancer, develops in the cells (melanocytes) that produce melanin—the pigment that gives your…
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A finger-prick test may help detect Alzheimer’s disease earlier
Recently, researchers designed a method to analyze finger prick tests for Alzheimer’s that can be taken at home without the need for clinician oversight. …
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Important safety tips to protect yourself from lightning
Indoor Safety Tips: Even though your home is a safe shelter during a lightning storm, you might still be at risk. About one-third of…