September 2023
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100 Women Who Care donates to Born To Read
From staff reports In late August a check for $14,600 was presented from 100 Women Who Care to Born to Read (www.borntoread.org), a valuable…
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Teens and mental health
Problems that today’s young people face are so complex and overwhelming that it’s difficult for parents and elders to figure out the best approaches…
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September is prostate cancer awareness month
Prostate cancer will affect 1 in 8 men, according to the American Cancer Society. After skin cancer, prostate cancer is the most common cancer diagnosed in…
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Keep it simple—Walk for your health
Walking is an inexpensive form of exercise that many people of various abilities and ages can do. What about those 10,000 steps a day that…
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Reduce the bloat
Incorporating more fruits and vegetables, which provide valuable fiber, is a step in the right direction to help manage cholesterol, blood pressure, blood sugar…