November 2023
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USCB women get back in win column
By Brackin Lambert uscbathletics.com BLUFFTON — USC Beaufort’s women ended a three-game skid Saturday, defeating visiting Paine College, 68-33. Janiyah Heyward, Brielle Bartelt, and…
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The keys to overcoming holiday stress: ‘planning, practice, positivity’
By Amanda Dyslin Already demanding lives become even more hectic as you made it through Thanksgiving and now you’re headed into hectic shopping and…
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Coping with depression during the holidays
When you think about the holidays, happiness probably comes to mind. But for some people, this time of year can be difficult. “I think for…
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Why do you get headaches after drinking red wine?
During the holiday season, wine is typically the alcoholic beverage of choice. Unfortunately, for some people, even a small amount of wine—red in particular—can…
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Gen-X falling to pills, thrills and daffodils
By Terry Manning When I was a younger man and going through one of the typical moments of angst that accompany teen romance, I…