January 2024

Bring your bike. Go for a family bike ride and discover your neighborhood. Because you can ride farther than you’d be able to walk, you…

While you may think that an ‘exercise snack’ means trying a new smoothie or protein bar, the term actually refers to doing short bursts…

Tips and support for family caregivers  Providing care for a family member in need is a centuries-old act of kindness, love, and loyalty. And…

By 2030, more than 70 million Americans will be 65 or older and at least 90 percent of them will be licensed to drive.…