February 2024
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Heart-healthy eating on a budget
It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up…
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Playing an instrument, singing may help preserve brain health
Playing music or choral singing throughout one’s adult life is associated with better cognitive health as we age, says a new study from the…
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Empowering Black Americans to Learn Life-Saving Skills
In the spirit of Black History Month, you can empower yourself, educate others and elevate your community’s heart health by becoming a CPR (cardiopulmonary…
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How many years of life would people sacrifice for a millionaire lifestyle?
Recently, (January 2024) a survey of 3,000 Americans was run by WealthofGeeks.com, asking them “How many years of your life would you willingly trade…
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GIRLS HOOPS ROUNDUP
BA’s Freeman hits 1,000-point milestone LowcoSports.com Kamirah Freeman knew her role early in her career at Beaufort Academy, recognizing that future college hoopers Mike’Ala…