Awakenings
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Trigger your happiness in 3 easy steps
By Brittney Hiller Ah yes, that moment that hits us all at some point in our life. The dreaded thoughts and stories of, “oh,…
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What is your super power?
By Susan Stone Some people call them their “spidy” senses; others call them their special gift. No matter what you call them, they’ve been…
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Imagination or knowledge: which is more important?
By Shafiya Eve Everyone has a great imagination. It is most easily identified by our ability to worry, project negative outcomes about the future…
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What is mindfulness and how can it be cultivated?
By Deb Duer By now, almost everyone has heard of mindfulness in some form or fashion. It’s a technique being employed in such places…
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I desire to feel my Core Desired Feelings, my CALFS
By Brittney Hiller Now, now before you look at that title and ask, “What has this yoga teacher been smoking?” Let me explain. One…