Contributors
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Beating the bugs, naturally
By Tracie Korol As summer settles in and the rains come every afternoon, the biting-sucking insects seem to become more prevalent, fierce and relentless.…
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The benefits of exercise and alcohol
By Dr. Mark S. Siegel In 2020, the number of people in the United States with visual impairment – sight loss often caused by…
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Health Tip of the Week – Never diet again
By Ian Hart The word diet usually has a negative connotation. Diets also never really work long-term. A diet is usually a short-term fix…
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What’s that you say?
By Tracie Korol When Dave, our 30-pound brown dog, first joined the family we had a period of adjustment. Dave’s previous life was on…
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Health Tip of the Week – The easiest way to lose 5 pounds
By Ian Hart If you want the simplest and most effective way to lose weight, I have the answer – and I will give…