Health
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Update adult vaccinations for a new year
Whether it’s the annual flu shot, latest COVID-19 booster, or milestone shots that cover pneumonia, shingles or tetanus, staying up to date on immunizations is just one way…
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Signs that stress is becoming toxic
With a new year here, it might be time to reset when it comes to your mental health. Stress is a normal physical and psychological…
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Bad breath? Fermented foods, probiotics may help fight halitosis
There are many possible causes of persistent bad breath, or halitosis, with poor dental hygiene as a main contributing factor. The oral cavity harbors diverse biofilms. Indeed,…
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Got zinc? Essential facts about this important nutrient
Zinc is a mineral that your body needs for many things, including a healthy immune system and to make proteins and DNA. Zinc also…
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Keeping your kids busy during winter break
If your little ones are going to be home for holiday break, you’re sure to hear them say “I’m bored!” at least a couple…