Health
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The Benefits of Intuitive Eating vs. Dieting
With so many diets out there these days, it’s easy to get overwhelmed. But, Susan Albers, PsyD, psychologist for Cleveland Clinic, said it doesn’t…
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Pack healthy lunches this school year
The new school year has finally arrived and that means it’s time for parents to start packing lunches again, which can feel like a…
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Home remedies for fast back pain relief
Lower back pain is a common health issue resulting in limited activity and difficulty carrying out everyday activities. A person experiencing severe or sudden…
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Long naps and daytime sleepiness could increase risk of diabetes
Excessive daytime sleepiness and long naps can signal many things, from working late to sleep disturbance. According to a new study, however, daytime sleepiness…