Health
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BMH tightens policies as COVID surge goes on
From staff reports In developments that go hand in hand, the surge in COVID-19 continues locally and nationwide and Beaufort Memorial Hospital (BMH) is…
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Sunday fundraiser set for Beaufort toddler
Girl suffers from rare disorder, has both kidneys removed By Mike McCombs Friends and family are hosting a fundraiser this weekend for Natalyn Mann,…
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The role of niacin in heart health
Niacin is found naturally in many foods, and is added to some foods. You can get recommended amounts of niacin by eating a variety…
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Whole-Wheat Spinach Ricotta Calzones
Calzones provide a fun and tasty alternative to pizza and this version is a healthier one. Recipe credit: from “Clean Eating for Busy Families”…
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Lack of sleep and headaches: What to know
headaches by disrupting REM or other sleep stages and producing proteins that trigger migraines, lowering a person’s pain threshold to withstand headaches. Other possible…