Health
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4 inner strengths that can help you survive pandemic year losses
When the pandemic sent the nation into a shutdown last year, plenty of Americans found themselves jobless and in need of quick solutions to…
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March is National Colorectal Cancer Awareness Month
For improving your health, few things are more effective than eating healthy, exercising regularly and not smoking. But while all of these behaviors can…
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What do you know about sugar substitutes?
Sugar substitutes are sweeteners that can be used instead of regular table sugar. Types of sugar substitutes include: Natural sweeteners, such as fruit juices,…
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The standard of beauty needs to change
By Laura Kaponer For most of my life I believed I wasn’t beautiful. This was the narrative I was given until it became internalized…