HIGH PLANK Dandasana By Elizabeth Vanderpool Photos by: Mark Vanderpool High Plank is an energetic pose that strengthens the muscles of your
MoreLike the estimated 25 million patients who have peripheral neuropathy in the U.S., many Americans are all too familiar with the agony
MoreDownward Facing Dog Adho Mukha Svanasana Downward Facing Dog is a pose that opens, stretches, and strengthens your entire body. In addition
MoreBeaufort Memorial Clinical Instructor Juanita Singleton-Murray, RN, has been honored with a 2013 Palmetto Gold Nursing Award, the premier statewide nurse recognition
MoreExtended Side Angle Utthita Parsvakonasana Extended Side Angle is a pose that awakens, extends, and strengthens your entire body. In addition to
MoreIf you’ve had more than a few questions about your medications over the years, make plans to attend “What you need to
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