Health
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How the YMCA made all the difference
Photo above: Su working out at the YMCA fitness center. Su Mercier has been a resident of Beaufort for 45 years. Originally from New York,…
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I desire to feel my Core Desired Feelings, my CALFS
By Brittney Hiller Now, now before you look at that title and ask, “What has this yoga teacher been smoking?” Let me explain. One…
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Is it time for you to have cataract surgery?
By Dr. Mark S. Siegel A cataract diagnosis does not typically mean that surgery is required immediately. Cataracts occur as part of the body’s…
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The time has come to lose weight & get fit. Really!
By Molly Ingram Where to begin? When I moved to Beaufort, I had a plan. The plan was to walk the dogs early. Feed…
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Tips for feeling better simply won’t work
By Martha O’Regan You know all that advice and those suggestions that you seek and receive from your doctor, therapist, coach, nutritionist, or personal…