Health
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Yoga Pose of the Week: Warrior I
By Megan Howe Photo by Mark Vanderpool Warrior I is a powerful pose that creates an opening in your chest, lungs, shoulders and neck.…
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Yoga pose of the Week: Triangle Pose
TRIANGLE POSE Trikonasana By Elizabeth Vanderpool Photo by Mark Vanderpool Triangle pose creates long, beautiful lines in your arms, legs and torso. It…
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Beaufort Memorial Hospital Classes and Events
Breastfeeding 101 (Wednesdays) This two-hour class is designed to educate and prepare moms in the basic techniques and advantages of breastfeeding. Class instruction includes…
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Yoga Pose of the Week: Low Plank
LOW PLANK Chaturanga Dandasana By Elizabeth Vanderpool Photo by Mark Vanderpool Low Plank is an energetic pose that strengthens the muscles of your arms,…
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Yoga Pose of the Week: Standing Leg Raise, Side
Standing leg raise, side Utthita Hasta Padangusthasana By Megan Howe Photo by Mark Vanderpool Standing leg raise is a balancing pose that stretches,…