Health
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Yoga Pose of the Week: Downward Facing Dog
Downward Facing Dog Adho Mukha Svanasana Downward Facing Dog is a pose that opens, stretches, and strengthens your entire body. In addition to energizing,…
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Beaufort Memorial Nurse wins Palmetto Gold Nursing Award
Beaufort Memorial Clinical Instructor Juanita Singleton-Murray, RN, has been honored with a 2013 Palmetto Gold Nursing Award, the premier statewide nurse recognition program that…
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Yoga pose of the week
Extended Side Angle Utthita Parsvakonasana Extended Side Angle is a pose that awakens, extends, and strengthens your entire body. In addition to stretching, Extended…
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Beaufort Memorial LifeFit Wellness Services presents ‘What you need to know about medications and supplements’
If you’ve had more than a few questions about your medications over the years, make plans to attend “What you need to know about…
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Learn some basic yoga poses
Boat Pose Navasana Boat Pose is an energetic posture and a fantastic way to strengthen and tone your core and legs! Begin in a…