care magazine
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What’s the latest evidence-based research on calcium?
Your body needs the mineral calcium to build and maintain strong bones, to move your muscles, and for your nerves to carry messages. Calcium…
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The serious business of play
Defining terms This article defines ‘sport’ as all forms of physical activity that contribute to physical fitness, mental well-being and social interaction. These include…
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Caffeine no substitute for a nap to enhance memory
Equivalent of 2-3 cups of coffee worsens motor learning and word recall Hoping to improve your tennis serve? It’s probably better to catch a…
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What to know about CoolSculpting®
Yikes—a new year is upon us and the commercials for weight loss programs will be overwhelming our airwaves (ugh!). Many of us have thought…
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SUSTAINABLE EATING FOR A BETTER EARTH
Although good nutrition is essential for human life, food production has a significant impact on the environment. Taking a more sustainable approach to sustaining…