care magazine
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How to safely dispose of medication
It is essential to dispose of any unwanted medication safely to prevent other people or animals from taking them by mistake. Discarded drugs can…
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Control stress-induced weight gain
When you’re under stress, you may find it harder to eat healthy. Also, during times of particularly high stress, you may eat to fulfill…
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Creamy squash soup with shredded apples
This quick-to-fix soup is bursting with warm-you-up-flavor. Serve with a crisp green salad and crusty whole-wheat bread. INGREDIENTS 2 (16 oz each) winter (butternut)…
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Inflammation and chronic disease may be related
There is medically researched evidence that points to inflammation and autoimmune diseases as producing a greater risk for cancer, diabetes, Alzheimer’s and heart disease,…
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Sorting out symptoms: Fall allergies or COVID-19?
Dealing with Fall allergies during a pandemic can be confusing. Stuffy nose, post nasal drip, sneezing and wheezing—ah, the joys of fall allergy season,…