care magazine
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Why do you keep eating after you’re full?
A new study finds that a weak connection between two regions of the brain that help regulate food intake may lead to overeating and…
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What is smiling depression?
Smiling depression describes when a person masks depression behind a smile. Someone with smiling depression looks happy on the outside when, in reality, they…
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Make smart seafood choices to minimize mercury intake
Fish and shellfish are great sources of lean protein, and many types are rich in heart-healthy omega-3 fatty acids. But there’s a catch: some…
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How to read nutrition facts labels
If you’ve ever read the nutrition facts on the back of packaged food, then you know there’s a whole lot of information listed and…
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How to ease anxiety when the news is affecting your life
By Mayo Clinic Staff Turn on the nightly news or sign into your favorite social media site, and you’re likely to see reports of…