care magazine
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Bumps under your tongue?
Many causes of bumps under the tongue are not serious and may heal on their own. However, people with bumps that do not get…
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Has your mood darkened as daylight has shortened?
We said goodbye to seasonal daylight-saving time last weekend. How does less sun affect your mood and level of energy? Well, sunlight can influence the…
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12 ways to have a healthy holiday season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and health—and ready…
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Should you let your pets sleep in your bed?
If you own a cat or dog it may be tempting to cuddle up with them in bed while you’re sleeping. But, is that…
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Knowing is not enough—Act on your family health history
Has your mother or sister had breast cancer? Does your mother, father, sister, or brother have diabetes? Did your mother, father, brother, or sister…