care magazine
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ABC’s of Hepatitis—what you should know
Your liver helps your body digest food, store energy and remove poisons. Hepatitis is a swelling of the liver that makes it stop working…
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Avoiding grill and fire pitfalls
Warmer weather means time to grill and chill by the fire pit, but before you light your grill up, it may be time for…
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Sleep, food, exercise, stress: Why working on one of these can improve the others
By Sharon Theimer, /newsnetwork.mayoclinic.org Sleeping enough, eating well, exercising, and coping with stress are all components of good health, but focusing on all four at…
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Seven tips to be happy after age 40
The truth about mid-life is that we hit a low point in life which could be the cause of the crisis we feel when…
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Melatonin gummies—sleep benefits and risks
Melatonin is a hormone that is naturally produced in the brain and helps to regulate the body’s sleep rhythm. “Melatonin is sometimes known as…