care magazine
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Are you using a salt substitute?
By Marty Velasco Hames Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that…
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What is health literacy?
Health literacy involves the information that people need to be able to make good decisions about health. There are two parts: Personal health literacy…
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Art, dance, and music
Art, dance, and music all appeal to a person’s senses and may be used as therapy in many situations. Each of these modalities helps…
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Focus on your feet!
Take steps to protect foot health Most of us go through each day without ever thinking about our feet. It’s only when something goes…
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Is it allergies or a sinus infection?
By Cynthia Weiss Allergies and sinus infections often are mistaken for one another. But they are two separate conditions. By paying close attention to…