Health
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What is the Atlantic Diet?
Research is ongoing about how diets influence people’s well-being and how they affect risk for various health problems. An Atlantic diet may help preserve…
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Salt substitutes significantly lower high blood pressure risk, study finds
Overconsumption of salt is a global driver of cardiovascular disease and high blood pressure. New research indicates that using salt substitutes—flavorful food additives with…
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Heart-healthy eating on a budget
It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up…
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Playing an instrument, singing may help preserve brain health
Playing music or choral singing throughout one’s adult life is associated with better cognitive health as we age, says a new study from the…
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Empowering Black Americans to Learn Life-Saving Skills
In the spirit of Black History Month, you can empower yourself, educate others and elevate your community’s heart health by becoming a CPR (cardiopulmonary…