Some common over the counter (OTC) cold medications can make diabetes harder to manage.  Certain cold medications can raise or lower your

Bring your bike. Go for a family bike ride and discover your neighborhood. Because you can ride farther than you’d be able to

While you may think that an ‘exercise snack’ means trying a new smoothie or protein bar, the term actually refers to doing

Tips and support for family caregivers  Providing care for a family member in need is a centuries-old act of kindness, love, and

By 2030, more than 70 million Americans will be 65 or older and at least 90 percent of them will be licensed