care magazine
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Leaps abound at the Collins Birthing Center
By Cindy Whitman 2024 is a leap year, which means there’s an extra day tagged onto the month of February—“leap day”—and an extra day…
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Know your numbers: What is your heart rate?
By Joel Streed, Mayoclinic.org Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is…
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When is the best time of day to take supplements?
The time of day you take dietary supplements doesn’t usually matter––find a time that works for you. Some supplements can interfere with the absorption…
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Why you’re waking up at 3 a.m.
Do you find yourself waking up at the same time every night? Whether it’s midnight or 3 a.m., a sleep expert weighed in on…
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What is the Atlantic Diet?
Research is ongoing about how diets influence people’s well-being and how they affect risk for various health problems. An Atlantic diet may help preserve…