April 2023
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BOE schedules public forums for 2023-24 budget plans
From staff reports Two public forums were scheduled this week for community members to learn more about the school district budget being developed by…
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Foods to help your mental health
Scientific research has found that those who maintain a high potassium, low sodium diet are less anxious, depressed, confused and angry, and have more…
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Neck pain and tips for relieving it
Many people, more than you think, are bothered by neck pain. At some point in their lives, it is estimated by doctors that seven…
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Teens and healthy sleep habits
By Cynthia Weiss, https://newsnetwork.mayoclinic.org/discussion/ When your teen goes to bed each night around 10 p.m., some nights do they complain that they cannot fall asleep…
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Nurture creativity in your child
Creativity comes in many forms, and it’s up to parents to explore the full spectrum with their children as they grow and evolve. “Children…